![]() ![]() Program materials can be downloaded on Beachbody On Demand. Modifiers aren’t needed, as Shaun T breaks down the moves into basic, easy-to-learn steps.īeachbody On Demand All Access members can also view the Kid's Channel so the whole family can join in the fun.Ĭan the fitness guide, eating plan & workout calendar be downloaded? It's for anyone and everyone who wants to workout in less time and get great results fast. ![]() People who are busy, single, married, parents, working, etc. Strengthens and streamlines biceps, triceps, shoulders, back, and chest.īuilds lean muscle and burns fat at the same time.Ģ5-minute cardio and strength endurance test.ĭumbbells or Resistance Bands and Beachbody® miniMAT.įREQUENTLY ASKED QUESTIONS Who should buy the program?Īnyone: men and women, younger and older. Program Length: 5 days a week, for 10 weeks.Įquipment: Dumbbells or Resistance Bands.Ģ5-minute, muscle-relaxing flexibility routine. ![]()
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